Beyond The Brain

by Debbie Hampton on June 13, 2013

It used to be believed that consciousness was the byproduct of the physical brain, and that we all shared a constant, stable reality.

However, quantum physics is turning many of the old beliefs upside down.  Studies have shown irrefutably that what we think of as solid objects are actually comprised of tiny particles of matter that are really waves of potential representing different possible outcomes which, only when observed, collapse into a single perceived result to be seen again as a particles.  Hence, what is observed, the physical world,  reality, is dependent upon and intricately connected to the observer.  (See blog:  In Two Places At Once)

According to Deepak Chopra’s video, The Rabbit Hole – What Is Consciousness?, “The physical world, as we see it, is not reality.  The true nature of reality is pure potential, infinite possibilities, infinite creativity.  This true reality has no beginning and no end.  It does not exist in time and space.  Time and space exist within it.  And this, we call consciousness.”

In the blog, Air Head Is A Compliment…Really, I wrote:

We can use CAT scans and MRIs to show the activity of the brain, but that doesn’t prove that the mind arises in the brain.  These are maps showing the terrain of the brain as a thought or emotion crosses it.  Deepak Chopra says in his book Life After Death “They don’t prove that the brain IS the mind any more than a footprint in the sand is the same as the foot.”

In the book, Proof Of Heaven, Eben Alexander, M.D., a highly trained neurosurgeon for 25 years, tells how his brain was attacked by bacterial meningitis rendering him in a coma for a week. Because the disease damaged the entire surface of his neocortex, which houses much of our humanness, it perfectly mimicked the death of his brain.  Despite the part of his brain responsible for thought and emotion not functioning according to scans, lab numbers, and neurological exams, Dr. Alexander existed in an “ultra real,” super physical state of consciousness.  He journeyed beyond this world to what he calls the Realm of the Eathworm’s-Eye View, the Core, and the Gateway where he met and communicated with beings, including the Divine source of the universe itself, and went on, against all odds, to make a full recovery.

Before undergoing his near death experience (NDE), Dr. Alexander was a scientific skeptic, who nodded politely when patients relayed similar experiences, unable to reconcile his medical neuroscientific knowledge with any spiritual belief. After his NDE,the neuroscientist in Dr. Alexander ran down the list which he knew his colleagues and he, in the old days, would have offered to explain away his NDE.   Discounting all of them, he writes:

But while I was in a coma my brain hadn’t been working improperly. It hadn’t been working at all.  The part of my brain that years of medical school had taught me was responsible for creating the world I lived and moved in and for taking the raw data that came in through my senses and fashioning it into a meaningful universe: that part of my brain was down and out. And yet, despite all of this, I had been alive, and aware, truly aware, in a universe characterized above all by love, consciousness, and reality.

Similarly, when I was severely mentally impaired, as the result of a pill popping suicide attempt, I became aware of a separate, distinct part of me observing the damaged me. Even though huge chunks of my personality were gone and my mental processes weren’t functioning properly, my spirit, soul, or whatever you want to call it, was intact and fully aware.  Objectively and compassionately, this higher self, remaining whole and undamaged, watched life play out for the  physical me.  As a matter of fact, this higher energy emerged stronger and more clearly defined as my ego was quieter and less imposing.  (See blog:  I think Therefore I Am…Really?)

Dr. Alexander’s concluded from his experience:

…I would say the universe is much larger than it appears to be if we only look at its immediately visible parts.

…We – each of us- are intricately, irremovably connected to the larger universe.  It is our true home, and thinking that this physical world is all that matters is like shutting oneself up in a closet and imagining that there is nothing else out beyond it.

Each of us is more familiar with consciousness than we are anything else, and yet we understand far more about the rest of the universe than we do about the mechanism of consciousness.  It is so close to home that it is almost forever beyond our grasp.

Count me as a believer!

 

 

 

{ 8 comments }

The Magic Quarter Second

by Debbie Hampton on May 30, 2013

Research has shown that nerves, throughout the body, carry impulses at varying speeds up to a dizzying 240 miles per hour.  However, once inside the congested network of our heads, impulses tend to crawl along much more slowly at 2 to 20 miles per hour.

Hence, while consciousness is fast, it’s not instantaneous. A minimum of 10 to 20 milliseconds (thousandths of a second) are required for any sensory message to reach the brain, and, then, the brain takes more time to formulate a response.

While conducting experiments on free will, Benjamin Libet, found that there was a 200 millisecond delay between becoming aware of an intention, for example, to move a finger, and the completion of the action, moving the finger.  In this time lag, sometimes referred to as “the magic quarter second,” albeit brief, is the power of free will.  Now, controversy does exist over what exactly constitutes “awareness to act” and whether it’s an evolving, dynamic process or a sudden state.  However, there is little debate over whether we humans possess veto power in the gap.

In her book, Mind Whispering, Tara Bennett-Goleman calls this the “mindful quarter second.”   She suggests that these pauses represent an invaluable opportunity in which to become aware and exercise our choice in how to respond and behave.

In the book, which brings together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy and her experience with horse whispering, Bennett-Goleman proposes that by becoming present and listening to the murmurs of the mind, we can openly investigate our habits and reactions, in the moment, and better determine what is needed and choose how to respond.  The art of mind whispering, involves three steps bearing Tibetan names: drenpa, sesshin, and bayu.

Drenpa - is a deliberate pause to remember the instructions.  She writes, “Drenpa pauses, checks the mode temperature and asks ‘what’s happening?’”

Sesshin -  is the mindful awareness that reconnects to those instructions putting them into practice.  ”Shesshin takes the information from drenpa and asks ‘what’s needed?’”

Bayu - consciously chooses how to implement what is determined to be needed or the remedy in the particular situation.

According to Bennett-Goleman, “Practicing these three steps together builds the habit of waking up to the present moment, finding the apt mode shifter, and changing conditioned pattern.”  She refers to unconscious habits as “modes.”  When automatic habits are brought into awareness, control shifts from the basal ganglia, a more primitive part of the brain, to the executive circuits of the prefrontal cortex, and we gain conscious choice over ourselves and our lives.

Bennett-Goleman writes:

Opening up a space in our minds gives us more choice in the moment so we can recognize that a habitual mode has been triggered.  Then we have the chance to make an intentional shift…. And everytime we free ourselves from the grip of habit, that very act is a small liberation, a reward in itself.

 

{ 2 comments }

Life Gets Easier by Managing Expectations

May 16, 2013

Tweet On Facebook the other day, I spyed a post which read: “What screws us up most in life is the picture in our head of how it’s supposed to be.”  For decades, I was the world’s best at fabricating this illusory bubble and criticizing myself mercilessly for not measuring up. Through eighteen years of [...]

Read the full article →

Free From Fear

May 2, 2013

Tweet I read somewhere that the more you love yourself, the less effect fear has on you.  In what has seemed like a slow motion, evolution process, taking years, initiated by a suicide attempt and resulting brain injury, I think, I’ve finally moved out of my longstanding, fear-based existence moving forward as boldly as I [...]

Read the full article →

Does Practice Make Perfect?

April 18, 2013

Tweet It’s often said that you can become an expert in anything by logging ten thousand hours in the subject.  This “10,000 hour rule,” derived from Malcolm Gladwell’s book,  Outliers: The Story of Success, however, is an over simplification of the information he presented. What Gladwell said was that you needed ten thousand hours to [...]

Read the full article →

Botox For The Brain

April 4, 2013

Tweet In Choosing To Be, Kat Tansey details her healing journey from depression through learning meditation while under the tutelage of her Buddha Master cat, Poohbear.  Combining two of my favorite things: mindfulness and cats, the book is really an easy-to-follow meditation guide disquised as light, entertaining reading. Tansey takes us through her frustrations and triumphs [...]

Read the full article →

Busting Brain Myths

March 28, 2013

Tweet In Scientific American Brave New Brains, Judith Horstman writes “We’ve learned more about the brain in the past fifty years than in the preceding fifty thousand, and the cooperation of sciences over the next two decades may even surpass that record.”  According to Sharpbrains, a leading market research firm, the digital brain health market will grow to [...]

Read the full article →

Catching Creativity

March 14, 2013

Tweet Like trying to squeeze water, the harder you try to be creative, the more infuriatingly impossible it often becomes. Creativity is one of those elusive things that just will not be forced. While the right side of the brain has traditionally been credited with creative thought, recent brain scans show that creative thinking engages the [...]

Read the full article →

Your Brain’s Natural High

February 28, 2013

Tweet We’ve all heard of the the experiments showing rats will do anything for a pleasure fix. Typically, caged rats are given access to a lever which they can press freely to give themselves drugs that activate their pleasure centers while also being able to manipulate identical levers to acquire food and water.  Becoming addicted, [...]

Read the full article →

Stepping Out Of The Shadows

February 21, 2013

Tweet Did you know that a large part of how we respond to the world, interact in relationships, think of and talk to ourselves is determined by shadows from our past?  These shadows, or implicit memories, which are below conscious awareness, cannot be directly measured or retrieved yet are very real and can prevent healthy [...]

Read the full article →