Blessings in Disguise

by Debbie Hampton on May 26, 2011

On June 6th, 2007, I swallowed many pills…Ambien, Hydrocodone, Darvoset, Xanax, Paxil, Tylenol (Extra Strength, mind you)…handful after handful. With all the bright colors and assorted sizes, they looked like candy. There was no sweet taste. I washed it all down with gulps of my favorite Shiraz wine right out of the bottle. Now was no time to worry about looking like a wino, and I rather liked the sad image it conjured. I, then, laid down on my bed to die.

It was almost 4 hours before anyone found me, and hours after that before it became known what I had ingested. Because too much time had elapsed, my stomach was not pumped, and the drugs went all the way through my system. I did not die (obviously), but I did end up with a brain injury. I was seriously mentally impaired.

The injury forced me to make all of the hard changes that I could have chosen to make under less duress in my life earlier  Believe me, it would have been much, much easier, but I was the kind that had to be hit over the head with a crisis before I made any big changes for the better. Not anymore. With the brain injury, I had to focus on myself and to put all of my energy into my physical and mental rehabilitation and improvement. I absolutely had to in order to recover.  While, in retrospect, I would not choose this for myself under any circumstances, ever again, the resulting brain injury and accompanying, necessary lifestyle, behavioral, mental and emotional changes have truly been blessings for me.

I quit smoking. I started eating healthier and taking supplements. I exercised for health reasons instead of vanity. I started meditating. I learned about and utilized mental health tools such as thought reframing, affirmations and positive self talk. I turned off the TV. I learned to be by myself and to like my own company. I learned to extend compassion to myself.

While the person I am today still talks funny, has poor penmanship, and can’t type near as fast, I am a much better person all around and would never want to go back to who I was.

In her book, Shadows Bright as Glass, Amy Ellis Nutt, tells the fascinating story of Jon Sarkin. As a young husband, father, and successful chiropractor, Sarkin suffered a massive stroke. He became a very different man. Before the stroke, he was calm, disciplined, and neat. After, he was wildly obsessive, volatile, with a manic desire and talent for creating art. He went on to become a proclaimed artist with New York art shows, commissioned to paint pieces, murals and even album covers in his unique, characteristic, “full-Ninja art” style.

In addition to the stroke intensifying certain tendencies, the stroke forever changed his personality and sense of self. The book paints a picture of a man trying to reassemble the pieces of himself and give some meaning to a very different life and interpretation and experience of it.

The book was a very poignant reminder to me because, as Sarkin tried to do, I spent years expecting and trying to get back to the person I was before the brain injury. Again, like Sarkin, only when I changed my perspective and began to accept and relax into who I had become, could I embrace and fully allow the benefits of the new me to manifest and thrive. Yes, benefits. By traditional standards, some things were worse, but some things were better. I really prefer to see it now as nothing is worse or better….just different.

Sarkin’s artwork is featured in this video of “Do You Love Me” by the group Guster:

Guster, “Do You Love Me” from Bait & Tackle on Vimeo.

 

{ 14 comments… read them below or add one }

Judy M. Hampton May 26, 2011 at 4:15 pm

You continue to amaze me each week with new wisdom and insight. It has been a joy, most of the time but sometimes painful, to watch you go through your rehabilitation and metamorphosis to the angel you have become today. You continue to grow and gain wisdom and I’m proud to call you my daughter. Love ‘ya, Mom

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Debbie Hampton May 26, 2011 at 8:50 pm

All angels have to earn their wings, right? :) I wouldn’t go as far as to say I am an angel, matter of fact, I don’t even want to be one. Does not sound like too much fun! I do know however, that I am the best me I can be and the happiest me that I have ever been. That is what it is all about!

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PamB May 26, 2011 at 4:42 pm

I’ve learned a lot from your blog and today’s story about Jon Sarkin and the book about him just released is another gift from you. I went to amazon.com for the book and found another video featuring the author, Sarkin himself and great montage of his art. Thanks Debbie.

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Debbie Hampton May 26, 2011 at 8:46 pm

Thanks, Pam! The book is truly a great, inspirational, wise read. No matter what the issue is…a stroke, a brain injury,or whatever….it is a great lesson in learning to not only accept what is, but to embrace it and flourish. Enjoy it!

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Ande Waggener May 26, 2011 at 9:00 pm

Powerful, poignant post, Debbie! (Wasn’t aiming for alliteration, but there ya go ;) .

Stories like yours and Sarkin’s and my husband, Tim’s, who lost his lifetime memories after a head injury, remind us all that every one of us–whether we’ve suffered an injury or not–recreated ourselves minute by minute. We truly can choose to repeat patterns over and over or step, millimeters at a time, toward a better and better version of ourselves.

I think many of us wait to get that big “hit over the head” to make change, but I believe that people like you who share their stories are an inspiration to make that change before the big “splat.”
Ande Waggener recently posted..So What If It’s Been Done Before

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Debbie Hampton May 26, 2011 at 10:34 pm

Thank you for you kind “p” words! I like how you say that we are creating ourselves minute by minute. So true, but it oftentimes takes a huge splat to realize this. You can bet it won’t for me anymore! I can hope that maybe someone will learn from my examples of the hard and easy way of doing things and preferably choose the easier one.

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Invisible Mikey May 27, 2011 at 1:09 am

I do wish life would hit me over the head to get my attention, so I can learn. My head is pretty hard. In my case, life kicks my ASS, and it’s really unpleasant, though effective. I have become less resistant to learning however. As the father says about the son who must sacrifice his pet deer in The Yearling, I have “taken to punishment”.

I also believe that each person faces a moment of choice when life may end or not, and that during the interval of transition we are somehow advised about the alternatives and what will be required if we decide to continue living on Earth. You are here. I believe it was by your choice. I can’t explain it very coherently, but I’ve encountered it over and over. I experienced it as a child myself, when running a 106-degree fever for a whole night.

I think you are here because the world is better with you in it.
Invisible Mikey recently posted..Scratching Post

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Debbie Hampton May 27, 2011 at 7:55 am

I think I used to believe in the drama of suffering…like I was earning a badge or something, and I expected some “payoff” at some point in the way of good times and happiness.

Now, I do know that there are going to be challenges and pain. It is part of it. In a way, it makes it rich. However, now, I look at each experience to see what learning it has in it and discover the joy along the way.

I do believe you are right about the deciding to live thing. Even if it was unconscious, in my case, it was a decision. I had a near drowning experience about 6 months after the brain injury which was a big aha for me. I was like “Wait a minute…I could have just let myself die, but I didn’t! What the….? Something in me WANTS to live.” I wrote a post about it… http://www.thebestbrainpossible.com/it-was-an-itsy-bitsy-teeny-weeny-yellow-polka-dot-bikini-2

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The Napkin Dad May 30, 2011 at 8:34 am

I am very glad you survived.

I like this quote about getting kicked in the ass: http://www.napkindad.com/2009/09/remember-that-kick-in-ass.html
The Napkin Dad recently posted..Sunday in Sunrise- Chapter 6

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Debbie Hampton May 30, 2011 at 9:05 am

A kick in the ass is most definitely a step forward. Much better than a kick in the face! I am glad I survived too! The best is yet to come. The better it gets, the better it gets. :)

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Pat Quinn May 30, 2011 at 9:55 am

“nothing is worse or better….just different.” How true that is! Brain damage changes us fundamentally, no doubt. I love reading your stuff, Debbie. I wonder which of us talks the funniest.

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Debbie Hampton May 30, 2011 at 10:40 am

I find that attitude works great with others and about any situation. I didn’t know that you talked funny too! Keeps life interesting. I think, in a way, it reminds me to always be appreciative of the small stuff.

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Sandra / Always Well Within June 1, 2011 at 4:38 pm

Debbie,

I’m sorry for all the pain you had to endure to see the light, but I’m so happy your did and are here to share you insights with us today.

The message that stands out for me the most strongly is that it takes effort, dedication, and focus to change.

“With the brain injury, I had to focus on myself and to put all of my energy into my physical and mental rehabilitation and improvement.”

These days people – including myself – are often looking for the quick fix or magic bullet, when really life is a path of evolution or confusion depending on how we decide to see it. I think it’s unfortunate that people today convey the message that you just need to be in the moment and connect with your heart. Maybe it is that easy for some people, but for most of us it takes time to retrain our brain.

Thanks for your honesty and clarity.
Sandra / Always Well Within recently posted..Dispersing the Clouds of Our Mind

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Debbie Hampton June 1, 2011 at 5:22 pm

Sandra, thank you for compassion. I really do not have any regret or anger for how I got to be who I am today. A saying which I live by and believe is “If you like where you are, you can’t complain about how you got there.”

I do wish that I had taken heed before I did and made some life changes along the way. The universe told me in subtle ways that I needed to make some changes, and, and I ignored them. The messages got bigger and more drastic until I did.

I, like you say, was looking for the quick fix and the easy answer. I now know that there is not a quick fix, but there is an easy answer. The answer is in taking responsibility for creating ourselves and our realities. I believe this starts with our brain and the miracle of neuroplasticity. I does take time, but it is so doable and so worth it!

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