That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
I can’t tell you how many times, I have exhausted myself moving heaven and earth in an attempt to force a specific outcome that I thought was best. In…
This upcoming week is Mental Health Awareness Week. In its honor and in an effort to keep conversations flowing about mental health, public and private, I want to…
Feelings are not facts. Believing, acting on, and making decisions based solely on your feelings will get you in trouble almost every time. Now, before I totally alienate the whole…
We’ve all been told at one time or another – probably far too often – “Just let it go.” I’m sure the person offering this well-meaning sentiment intended…