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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain


The Neuroscience of Changing Your Behavior

Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing adaptive quality of your brain is known as neuroplasticity. Neuroplasticity can work both for and against you. Neuroplasticity Neuroplasticity is the ability of the brain to change its[...]

Sex On The Brain

I tended to scoff at the likes of Charlie Sheen, David Duchovony, Rob Lowe, and Michael Douglas when they attributed their sexcapades to the condition of sexual addiction. It sounded like a rather convenient, Hollywood excuse used by philandering celebrities to justify a lack of control. Is sexual addiction even a real thing? Well, it[...]

Hooked Throughout History

The death of the gritty, soulful singer, Amy Winehouse, was all over the media last week. Amy reportedly died from alcohol and drug abuse and complications of emphysema, a lung disease she developed from smoking crack and cigarettes.  At 27 years old, she joins Jimi Hendrix, Janis Joplin, Jim Morrison and Kurt Cobain in the[...]