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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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7 Ways Science Says You Can Get A Happier Brain in 2017

To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and burning them into memory, and reacting quickly physically without thinking first. Having this kind of reactive brain did a very good job helping humans evolve. However, these[...]

Why Your Brain Loves To Laugh

Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are good for you at the same time. Laughing is not just a fun way to kill time. It has neuropsychological benefits, including improving your mood, exercising your[...]

How To Calm Your Wired-To-Worry Brain

Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. We fret about our kids getting into college. And when they do, we worry about them finding a good job after graduating. There’s an endless supply of material for mind sweat. According to The[...]

How To Use Your Mind To Change Your Brain To Decrease Depression And Anxiety

Science has unequivocally confirmed that your life shapes your brain. Over your life, your experiences, behaviors, thoughts, and emotions physically change the form and function of your brain through what is known as neuroplasticity. What Is Neuroplasticity? Every second of your life, every single thing of which you are aware – sounds, sights, thoughts, feelings – and even[...]

Three Easy Ways To Calm Your Mind And Improve Your Brain

It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing benefits of this ancient practice with technology. The positive neurological and psychological effects of meditation are numerous. Meditation Helps Preserve An Aging Brain – One study found that long-term[...]

How Listening To Music Benefits Your Brain

It’s long been said that music is mind medicine. Advances in neuroscience and brain imaging are revealing what’s happening in the brain to prove this true. Research shows that listening to music can reduce anxiety, depression, blood pressure, and pain as well as improve sleep quality, mood, memory, increase some cognitive functions, enhance learning and concentration,[...]