What’s your earliest memory? For most people, it’s probably some fuzzy recollection from childhood — maybe around age three or four. Your memories are an essential part of…
Whether you are a salesperson attending a training session on the new inventory tracking software, a work-from-home freelancer listening to a webinar about Facebook ads, or a college…
Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing…
You may think of mindfulness as one of those far-out-there trends, but it’s been around since antiquity for good reason. Science has proven, beyond any doubt, that a…
It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing…
Stress is the new norm. With the growth of the infinite internet, 500 channel 24-hour television, and mobile phones that are really little computers, you are now bombarded…