Plenty of studies have determined that your diet directly affects mental health, depression and anxiety specifically, by impacting the bacteria in your gut and how they contribute to…
It occurred to me the other day, that my cats demonstrate impeccable brain health etiquette. Well, not so much the laying around all day, every day part. OK.…
Your brain health impacts everything you do – every thought, word, action, behavior, and feeling – literally everything. Most of us know less about the command center in…
We’ve been given all kinds of conflicting information about what we’re supposed to eat as part of a healthy diet. We’ve been told that low fat, low cholesterol…
You eat and are surrounded by known neurotoxins every day. A neurotoxin is a substance that interferes with the electrical activity of nerves preventing them from functioning optimally.…
Sometimes, there’s nothing better than biting into a crisp, slightly tart, slightly sweet apple and having that dribble of apple juice run down your chin. It makes my…