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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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brain training

Three Easy Ways To Calm Your Mind And Improve Your Brain

It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing benefits of this ancient practice with technology. The positive neurological and psychological effects of meditation are numerous. Meditation Helps Preserve An Aging Brain – One study found that long-term[...]

Want To Know The Answer To The Brain Training Debate?

Brain training involves spending time regularly completing computer exercises designed to work and improve all kinds of cognitive abilities, like memory, verbal reasoning, concentration, spatial awareness, and processing speed. The programs might have you matching pictures from memory, unscrambling word puzzles, trying to identify images quickly flashed on the screen, or linking visual symbols to[...]

Happiness Is A Skill

The foolish man seeks happiness in the distance; the wise grows it under his feet.” — James Openheim Maybe you’ve always thought of yourself as being a “glass half full” or “glass half empty” kind of person.  That’s just the way you were born.  Right? The popular set-point theory of happiness suggests that a person’s level[...]

Building A Better Brain

When I woke up from the coma  I’d been in for the past week,  I was barely there.  It was as if the light in the attic had a short in the wiring and was dimly flickering on and off. I couldn’t focus on anything for more than a few seconds, and my brain couldn’t[...]

Take Care Of Your Brain, And It Will Take Care Of You

Your brain health impacts everything you do – every thought, word, action, behavior, and feeling – literally everything.  Most of us know less about the command center in our heads, with its amazing abilities surpassing the most sophisticated computer, than we do our smartphones. Because your brain effects all aspects of your life from health[...]