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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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calm mind

7 Ways Science Says You Can Get A Happier Brain in 2017

To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and burning them into memory, and reacting quickly physically without thinking first. Having this kind of reactive brain did a very good job helping humans evolve. However, these[...]

5 Ways To Improve Your Mental Health

Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world – is influenced by what’s happening in your head. It makes sense to me then that mental health should be at the top of the priority list for[...]

How To Calm Your Wired-To-Worry Brain

Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. We fret about our kids getting into college. And when they do, we worry about them finding a good job after graduating. There’s an endless supply of material for mind sweat. According to The[...]

How Your Amygdala Hijacks Your Life

Whether you know it or not, many of your decisions and actions are the result of a tiny part of your brain called the amygdala. Your amygdala are very small almond-shaped masses (there are actually two of them) of nuclei located deep within the temporal lobe of your brain. Your amygdala is an ancient limbic system structure primarily[...]

Three Easy Ways To Calm Your Mind And Improve Your Brain

It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing benefits of this ancient practice with technology. The positive neurological and psychological effects of meditation are numerous. Meditation Helps Preserve An Aging Brain – One study found that long-term[...]

Why Your Eyes Look Up And Your Tongue Tenses When You Think

When thinking, you often just naturally roll your eyes up and your tongue tenses in your mouth. Ever wonder why you do these things?  There are real physical reasons for both. Go Ahead…Roll Your Eyes Rolling your eyes up is an automatic response the body makes when trying to access lost or hidden information because[...]

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