Often, your own mind is the worst enemy you will face on a daily basis. Far too many of us let our minds doubt, criticize, bully, and limit…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
Because your breath directly controls your nervous system, it’s the remote control to instantly calm your brain and body. Learning to control and calm your breathing has many…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
Your amygdala, which is part of the limbic system, acts as the brain’s threat radar and alarm. It’s constantly scanning your environment for signs of danger, ready to…
It’s all too easy in today’s world to go from “everything’s OK” to “OMG!” in a few seconds flat. Money is already tight and the car breaks down…