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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain

calm mind

How To Calm Your Brain And Body

When we feel physical discomfort, it’s a signal to our bodies to take action, like when you touch a hot stove and quickly pull your hand back. While an immediate reaction to emotional discomfort may not be as visible, it is registered by the body as well. Some mental discomfort is inevitable because we evolved[...]