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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain


The Neuroscience of Changing Your Behavior

Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing adaptive quality of your brain is known as neuroplasticity. Neuroplasticity can work both for and against you. Neuroplasticity Neuroplasticity is the ability of the brain to change its[...]

To Get Different Results, You Have To Do Something Different

Change.  It’s really the only constant guaranteed in life. Yet, very few of us like it or deal with it well much less embrace or welcome it. Everything changes but change itself. John F. Kennedy Boy, I sure didn’t handle change well at all or like it, and it was to be avoided at all[...]

Oil on the Brain

I am going to make a bit of a divergence here, but not really, because it is something that has been weighing heavily on my brain for weeks. Let’s talk about the Horizon oil gusher. It is misleading, I believe, to even call it a measly “spill.” A hellish, nightmarish flood is more like it.[...]