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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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enteric nerveous system

5 Ways To Improve Your Mental Health

Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world – is influenced by what’s happening in your head. It makes sense to me then that mental health should be at the top of the priority list for[...]

The Heart Of The Matter

Thoreau said “The intellect is powerless to express thought without the aid of the heart.” Science is proving more and more that our experience of the world is first perceived by our heart, which thinks about it, responds accordingly, and sends information to the brain for further processing. Around 65% of the cells in the[...]

The Brain In Your Belly

Remember a time when you had one of those strange, but insistent gut feelings? We’ve all had a strong, undeniable certainty of something we couldn’t possibly have known based on logic. I’m sure you’ve had the unmistakable flutter of butterflies or felt sick to your stomach as an in response to happenings.  Well, turns out[...]