≡ Menu

The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
=Menu

feelings

Why Your Brain Loves To Laugh

Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are good for you at the same time. Laughing is not just a fun way to kill time. It has neuropsychological benefits, including improving your mood, exercising your[...]

How To Calm Your Wired-To-Worry Brain

Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. We fret about our kids getting into college. And when they do, we worry about them finding a good job after graduating. There’s an endless supply of material for mind sweat. According to The[...]

Help Depression By Healing Your Limbic System

Your limbic system is an ancient collection of brain structures located deep within the brain. The limbic system is the emotional part of your brain and processes your sense of smell, stores highly charged emotional memories, and affects all sleep and appetite cycles, moods, sexuality and bonding. Depression is primarily a result of poor communication[...]

5 Things Sure To Make You Smile Right Now

Some days, you might need a little nudge to help you smile or a nice thought to remind you to be grateful. I’ve heard this sentiment expressed over and over from The Best Brain Possible Facebook page friends. And to be honest, the encouraging, mindfulness reminders I post there help keep me pointed in the[...]

5 Things Sure To Make You Smile

Some days, you might need a little nudge to help you smile or a nice thought to remind you to be grateful. I’ve heard this sentiment expressed over and over from The Best Brain Possible Facebook page friends. And to be honest, the encouraging, mindfulness reminders I post there help keep me pointed in the[...]

What’s The Difference Between Feelings And Emotions?

Although the two words are used interchangeably, there are distinct differences between feelings and emotions. Ok.  Big deal. Well, it kind of is a big deal because understanding the difference between the two can help you change unhealthy behaviors and find more happiness and peace in your life. Feelings and emotions are two sides of[...]