Do you ever feel lost in your own life? You look around one day only to realize that you’re playing a part you’ve locked yourself into — a…
There’s only one guarantee in life and that is that you will die one day. Nobody likes to talk about death. It makes people squirm, avoid eye contact,…
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment…
If you cannot read all your books, fondle them, peer into them, let them fall open where they will, read from the first sentence that arrests the eye,…