It’s a relatively new scientific discovery that the bacteria living in your gut influence your overall health and according to a growing body of research, your mental health…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…
You are the expert on you. No one else has inhabited your brain and body. Nobody knows the details of your life nor the experiences you’ve been through.…
This is a guest post by Jordan Fallis of OptimalLivingDynamics.com. My brain totally broke in 2010 and I felt like I had developed ADHD, depression, and dementia all at…