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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain


How Meditation Increases Your Intelligence (in just 20 minutes a day)

In less than the time than you probably spend every day browsing your Facebook feed, you could be improving your brain and increasing your IQ. One study found that meditating for just 20 minutes a day can improve not only mood and stress levels but also deep cognitive processing efficiency, which is a core aspect of[...]

How Listening To Music Benefits Your Brain

It’s long been said that music is mind medicine. Advances in neuroscience and brain imaging are revealing what’s happening in the brain to prove this true. Research shows that listening to music can reduce anxiety, depression, blood pressure, and pain as well as improve sleep quality, mood, memory, increase some cognitive functions, enhance learning and concentration,[...]

How To Encourage Creativity

Like trying to squeeze water, the harder you try to be creative, the more infuriatingly impossible it often becomes. Creativity is one of those elusive things that just will not be forced…but you can learn how to encourage it. While the right side of the brain has traditionally been credited with creative thought, recent brain scans[...]

Everybody Is A Genius

  When you were a child, you may have been told that you were stupid or unfavorably compared to a sibling or classmate. Perhaps you were more of an intuitive, creative type who didn’t fare too well in the logical, rule-based school system. If you’re female, you may have gotten  the message directly or indirectly[...]