Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
Digital technologies greatly influence our brains, mental health, and lives these days. No doubt about that. And they aren’t inherently good or bad. How we use them determines…
Studies have undeniably proven that meditation changes your brain. No doubt about that. Early research and all the media hype may have given you the impression that meditation…
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
Although we still don’t know all that we’d like to, science has come a long way in understanding what depression looks like in your brain. It’s now known…
How you feel, think, and move, what you see and hear, literally every single thing originates in or is processed and assigned meaning by that three-pound mass in…