Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
A human baby is born with a staggering amount of neurons — somewhere around 100 billion — but they’re not connected yet. Like all mammals, our brains come…
For my first three decades on this Earth, life went pretty much according to plan. As I achieved major milestones, I smugly checked things off the “how-life-should-be” list in…