It’s a relatively new scientific discovery that the bacteria living in your gut influence your overall health and according to a growing body of research, your mental health…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…
I don’t know anyone who doesn’t want to improve their brain health – and preferably in the easiest ways possible. But how do you even begin to go…