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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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The Neuroscience of Changing Your Behavior

Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing adaptive quality of your brain is known as neuroplasticity. Neuroplasticity can work both for and against you. Neuroplasticity Neuroplasticity is the ability of the brain to change its[...]

The Top Best Brain Posts Of 2016

Serotonin’s Role in Depression (and how to make more) Serotonin is a neurochemical that does so many different things in your body that it’s really tough to nail down its function precisely. Your brain’s prefrontal cortex, which primarily controls your personality and executive functioning, relies heavily on serotonin. Many studies have found higher levels of[...]

Three Easy Ways To Calm Your Mind And Improve Your Brain

It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing benefits of this ancient practice with technology. The positive neurological and psychological effects of meditation are numerous. Meditation Helps Preserve An Aging Brain – One study found that long-term[...]

Four Steps To Take Control Of Your Mind And Change Your Brain

Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every day with your life. Most of the time, neuroplastic change happens unconsciously as a result of thought patterns and habitual behaviors we have as we go through[...]

The Quickest Way To Change How You Feel Is To Change How You Think

Science has confirmed, without a doubt, that your brain is shaped by your life. Your experiences, behaviors, thoughts, and feelings literally, physically change the form and function of your brain, a concept known as neuroplasticity, from the day you’re born until the day you die. We all come into this world with the same basic[...]

How Your Mind Shapes Your Brain

Every second of your life, every single thing of which you are aware – sounds, sights, thoughts, feelings – and even that of which you’re not aware – unconscious mental and physical processes – can be directly mapped to what’s happening in your brain. Over time, patterns emerge and actually shape your brain’s form and function. What you do, experience,[...]

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