Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
The more I learn about our breath, the more confused I am as to why breathwork isn’t a more popular health tool. I read somewhere that it might…
Digital technologies greatly influence our brains, mental health, and lives these days. No doubt about that. And they aren’t inherently good or bad. How we use them determines…
Depression has become a global epidemic. As of 2018, “Our World in Data” reported 3.4 percent of the global population, or 264 million people were diagnosed with depression.…
By now, you probably have a pretty good idea of what mindfulness is and know that it is useful for calming your mind and easing stress, anxiety, and…
Studies have undeniably proven that meditation changes your brain. No doubt about that. Early research and all the media hype may have given you the impression that meditation…