If there was a free pill you could take daily that had the potential to help make you mentally and physically healthier and change your brain for the…
Over recent decades, mindfulness has gone from an “out there” topic not taken seriously to become a mainstream scientifically-validated mental health practice. It’s now being utilized as a…
Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to…
Habits get etched into the neural patterns of your brain. They don’t require conscious thought — which is one reason they’re so darn hard to break. However, science…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…