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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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5 Ways To Improve Your Mental Health

Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world – is influenced by what’s happening in your head. It makes sense to me then that mental health should be at the top of the priority list for[...]

Help Depression By Healing Your Limbic System

Your limbic system is an ancient collection of brain structures located deep within the brain. The limbic system is the emotional part of your brain and processes your sense of smell, stores highly charged emotional memories, and affects all sleep and appetite cycles, moods, sexuality and bonding. Depression is primarily a result of poor communication[...]

How A Bad Mood Can Be Good For You (and how to get over it)

Not all good moods are good for you. Seriously. There are actually circumstances under which happiness can be unhealthy.  Similarly, bad moods aren’t all bad. Being a grump for no good reason — and with good reason — happens to all of us. It’s a normal part of being human. The internet is full of[...]