Everyone rides the neurochemical roller coaster as they go about their days – just doing the things they normally do — ranging from happy to sad and everything in…
Each time you smile, a little party happens in your head. Seriously. Science has shown that smiling increases your health and happiness on the spot and long-term -…
Serotonin’s Role in Depression and Willpower (and how to make more) Serotonin is a neurochemical that does so many different things in your body that it’s really…
Depression is a complex illness which can show up very differently in different people. Despite popular theories, the cause of depression is not clearly understood. Whether depression is…
It’s long been said that music is mind medicine. Advances in neuroscience and brain imaging are revealing what’s happening in the brain to prove this true. Research shows…
Depression has grown to epidemic proportions. In 2014, an estimated 15.7 million adults in the United States had at least one major depressive episode in the previous year,…