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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain


4 Methods Proven To Relieve Depressive Symptoms Quickly

The latest research is suggesting that we look at depression in a radically different way. Study after study is concluding that the condition is not as simple as a chemical imbalance in the brain. New information points to depression being an “epigenetic syndrome,” which means that rather than being at the mercy of your DNA, your[...]

Using Your Body To Change Your Brain

You know that your brain controls your body, but did you also know that your body controls your brain? It’s a feedback loop that works both ways. The activity in your brain changes every second based on what your body is doing – a process called biofeedback. You may have heard of and thought that[...]

Neurofeedback: A Mood Ring For The Mind

Some fads gain popularity for unknown reasons.  Remember polyester leisure suits, beanie babies, or pet rocks?  Thank goodness, most fads fade back into oblivion pretty quickly, but a few have staying power and even prove to be visionary, like mood rings for example. Mood rings were an early form of biofeedback, a therapy in which[...]