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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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Why You Need To Give Your Brain A Break

Stress is the new norm. With the growth of the infinite internet, 500 channel 24-hour television, and mobile phones that are really little computers, you are now bombarded with five times as much information every day as a person received in 1986. According to Welcome to the information age: Every day the average person produces[...]

How To Get A Depression Resistant Brain

Depression has become a global epidemic, and the outlook for the future only gets worse. The World Health Organization predicts that by 2020, depression will be the second-leading killer only surpassed by heart disease. Some people still question whether depression is “real.” It’s real. It kills. It almost killed me. What Depression Looks Like In Your[...]