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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain


Help Depression By Healing Your Limbic System

Your limbic system is an ancient collection of brain structures located deep within the brain. The limbic system is the emotional part of your brain and processes your sense of smell, stores highly charged emotional memories, and affects all sleep and appetite cycles, moods, sexuality and bonding. Depression is primarily a result of poor communication[...]

You Can Rewire Your Brain For Love

Did you know that a large part of how we respond to the world, interact in relationships, think of and talk to ourselves is determined by shadows from our past?  These shadows, or implicit memories, which are below conscious awareness, cannot be directly measured or retrieved yet are very real and can prevent healthy relationships,[...]