Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
None of us get out of this life unscathed. If we’re lucky, we only experience a few deep wounds and even fewer “my life changed in a second”…
To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and…
Science has unequivocally confirmed that your life shapes your brain. Over your life, your experiences, behaviors, thoughts, and emotions physically change the form and function of your…