Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing…
To ensure survival, your ancestors’ brains developed a prickly awareness: always on the lookout for danger, zooming in on any potential threat, being super sensitive to painful experiences and…
Serotonin’s Role in Depression and Willpower (and how to make more) Serotonin is a neurochemical that does so many different things in your body that it’s really…
Depression is a complex illness which can show up very differently in different people. Despite popular theories, the cause of depression is not clearly understood. Whether depression is…
Dehydration and depression are linked in several ways. In fact, one of the symptoms of chronic dehydration can be depression. Because depression is a multi-faceted condition with several…
The latest research is suggesting that we look at depression in a radically different way. Study after study is concluding that the condition is not as simple as…