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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain


The Gift That Keeps On Giving

Forgiveness is one of those concepts that sounds admirable and everybody agrees that it is a good thing and wants to give it, but when it comes right down to it, it is not that easy. Forgiveness is a gift that you give to yourself.  You do it for you, not the other person.  The[...]

How To Calm Your Brain And Body

When we feel physical discomfort, it’s a signal to our bodies to take action, like when you touch a hot stove and quickly pull your hand back. While an immediate reaction to emotional discomfort may not be as visible, it is registered by the body as well. Some mental discomfort is inevitable because we evolved[...]