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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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taking in the good

How To Change Your Brain From Reactive To Responsive

Homo sapiens emerged about 200,000 years ago living in small hunting-and-gathering communities. Because they rarely ran into other bands of people and it was often dangerous when they did, their brains learned to be anxious when encountering unfamiliar faces. They had to deal with the hardships of starvation, parasites, sickness, injury, predators, harsh environmental elements[...]

How To Manage Anxiety with Mindfulness

This is a guest post by Paige Burkes of Simple Mindfulness. The mere thought of a stressful event sends your heart racing.  Your boss wants to “speak with you.”  You had an argument with your partner.  Your kids are running into trouble.  Your financial situation is less than ideal. The monkey mind in your head[...]

Look For The Good And You’ll Find It

The dishwasher overflowed last night, you woke up to a kitchen floor full of suds and were late to work.  You found out two days ago that the mole on your Dad’s ear was malignant. A monster typhoon slammed into the Philippines and left 10,000 dead. It seems that every where you turn these days there’s[...]