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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain

thought reframing

Four Steps To Take Control Of Your Mind And Change Your Brain

Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every day with your life. Most of the time, neuroplastic change happens unconsciously as a result of thought patterns and habitual behaviors we have as we go through[...]

How Recognizing That Nothing Has Changed Changes Everything

While picking the dead leaves off of the geraniums on the front porch, I noticed something sticking out of the storm door. It was one of those little pink slips from the post office, “We tried to deliver…” Upon going to the post office to retrieve it, the man behind the counter hands me a[...]

Are You Torturing Yourself With Your Thoughts?

In 1995, on December 31st, at 7:56 pm my older brother by 10 months and best friend in the world, Chris Hampton, took his last breath, at the age of 33.  My mother, father, and other brother were all at his hospital bedside that New Year’s Eve night. Death didn’t happen quickly and it was not a particularly peaceful experience to me.  I[...]

Vanishing Act

Nothing ever goes away until it has taught us what we need to know. Pema Chodron   This quote got me to thinking about a challenging situation in my own life which has been going on much too long….almost a decade….conflict with my ex-husband. I will more than readily admit that for most of that[...]