Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…
Sadly, many of us live our lives like a ping pong ball – bouncing from thought to thought and shooting up, down, off of the table, and across…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Your brain is neuroplastic which means it changes its physical form and function based on the input it receives over your lifetime. Your experiences, behaviors and even thoughts literally…