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The Best Brain Possible With Debbie Hampton

Information and Inspiration For Anyone With a Brain
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unconscious mind

The Neuroscience of Changing Your Behavior

Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing adaptive quality of your brain is known as neuroplasticity. Neuroplasticity can work both for and against you. Neuroplasticity Neuroplasticity is the ability of the brain to change its[...]

How Your Amygdala Hijacks Your Life

Whether you know it or not, many of your decisions and actions are the result of a tiny part of your brain called the amygdala. Your amygdala are very small almond-shaped masses (there are actually two of them) of nuclei located deep within the temporal lobe of your brain. Your amygdala is an ancient limbic system structure primarily[...]

Four Steps To Take Control Of Your Mind And Change Your Brain

Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every day with your life. Most of the time, neuroplastic change happens unconsciously as a result of thought patterns and habitual behaviors we have as we go through[...]

Sometimes, It’s Best Just To Stop Thinking

There are generally two types of people in the world when it comes to decision making.  The first takes the time to gather information, evaluates and analyzes several options, and,  makes a decision backed by sound methodology and reasoning making sense to them.  The other type, of which I tend to be included, makes decisions[...]

Making Friends With The Zombies (your subconscious mind)

“As Carl Jung put it, “In each of us there is another whom we do not know.”  Pink Floyd sang, ‘There’s someone in my head, but it’s not me.”  David Eagleman in his book Incognito writes, “Almost the entirety of what happens in your mental life is not under your conscious control.” He suggests that consciousness exists[...]

Believe It To See It

We’ve all heard and probably even uttered “I’ll believe it when I see it!”  But, what if… just what if …you had to believe it to see it? In The Intention Experiment: Using Your Thoughts to Change Your Life and the World, Lynne McTaggart writes: A sizable body of research exploring the nature of consciousness,[...]