Beat Depression And Anxiety By Changing Your Brain
Chapter Two
1Jonah Lehrer, Proust Was a Neuroscientist, (New York, NY, First Mariner Books, 2007), 88-89. 2 Ibid, 85.
Chapter Three
1Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time,
(Oakland, CA, New Harbinger Publications, Inc., 2011) 2-3.
Chapter Four
1Dr. Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,
(New York, Harmony, 2013), 23.
Chapter Five
1Dr. Dan Siegel, An Introduction To Mindsight, (2010).
2Dr. Dan Siegel, Mindsight: The New Science of Personal Transformation, (New York, Bantam Books, 2010), 55. 3Ibid, 54.
Chapter Seven
1J. Loeks, Responding vs. Reacting in Life, (2009).
2Dr. Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time,(Oakland, CA, New Harbinger Publications, Inc., 2011), 197.
Chapter Eight
1Dr. Dan Siegel, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, (New York, New York, W.W. Norton& Company, Inc., 2007) 5. 2 Ibid, 5.
Chapter Nine
1Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, (Oakland, CA, New Harbinger Publications, Inc., 2011) 174.
Chapter Ten
1Dr. Rick Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, (Oakland, CA, New Harbinger Publications, Inc, 2009) 96.
Chapter Eleven
1Dr. Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, (New York, Harmony, 2013), 93.
Chapter Twelve
1Taylor Clark, Nerve: Poise Under Pressure, Serenity Under Stress, The Brave New Science Of Fear And Cool, (New York, NY, Little, Brown and Company Hachette Book Group, 2011), 99.
Chapter Thirteen
1Byron Katie, Loving What Is: Four Questions That Can Change Your Life, (New York, NY, Three Rivers Press, 2002), 5.
Chapter Fifteen
1Osho, “Osho Quotes On Meditation,” OSHO, http://www.osho.com/highlights-of-oshos-world/osho-on-meditation-quotes, (accessed on 12/13/14).
Chapter Sixteen
1Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, (New York, NY, The Penguin Group, 2007), 316.
2Shatki Gawain, Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life, (Novato, CA, New World Library, 2002) 22-24.
Chapter Eighteen
1Carolyn Myss PH. D., Why People Don’t Heal and How They Can, (New York, NY, Three Rivers Press, 1997), 28.
2Elizabeth Lesser, The Seeker’s Guide (previously published as The New American Spirituality), (New York, Villard Books, 1999), 362.
Chapter Twenty One
1Dr. Jeff Browne and Mark Fenske, The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success, (Cambridge, MA, De Capo Press, 2011), 168.
Chapter Twenty Two
1Dr. Michael Merzenich, Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life, (San Francisco, CA, Parnassus Publishing, 2013), 5.
Chapter Twenty Three
1Dr. Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, (Oakland, CA, New Harbinger Publications, Inc., 2011), 166.