Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.…
When you think of cholesterol, you probably think of heart disease. But without this fat-like substance, you wouldn’t be able to think at all and your brain would…
We all have the same 24 hours in one day and 8760 hours in one year — if we’re lucky. None of us are guaranteed any of it.…
Over the years, we’ve all heard of the many benefits of exercise, which include toning up, losing weight, building muscle, heart health, having more stamina, etc. These alone…
I know you’ve seen the fitness trackers everybody is wearing. You may even use one. One of the benefits of the increasingly popular devices — besides helping people…