If it was a pill, exercise would be prescribed to every person and for nearly every ailment. According to the World Health Organization, physical inactivity is the fourth…
Gardening has long been considered a therapeutic hobby for well-being. However, science is just now beginning to back up the benefits of getting your hands dirty with research.…
If you want to have great sex, it helps to know a little bit how your biggest sex organ works. And no, it’s not between your legs. It’s…
We all know that exercise has unparalleled power to improve physical health. But did you know that science is showing that it is one of the best things…
Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all while others can’t do much of anything except…