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bias April 15, 2018

Here’s the Science Behind Why You Can’t Believe Everything You Think

Sadly, many of us live our lives like a ping pong ball – bouncing from thought to thought and shooting up, down, off of the table, and across…

brain September 14, 2014

Games Your Brain Plays

Your brain has natural tendencies, of which you probably aren’t even aware, to help it feel safe. While these innate inclinations were built-in to help our species survive,…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.