Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people’s tastebuds and provide immediate satisfaction.…
Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
I watched the movie Lucy starring Scarlett Johansson and Morgan Freeman. If you’re planning on watching it and don’t want me to spoil it for you, then skip…
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented…
One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…