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brain food September 14, 2014

Fat Is Your Brain’s Friend

We’ve been given all kinds of conflicting information about what we’re supposed to eat as part of a healthy diet. We’ve been told that low fat, low cholesterol…

healthy brain September 7, 2014

Feed Your Brain

We all pretty much know the unhealthy things that are not recommended for us to eat, right? The list is the same for your brain, in general, as…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.