I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
I watched the movie Lucy starring Scarlett Johansson and Morgan Freeman. If you’re planning on watching it and don’t want me to spoil it for you, then skip…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
All of us are born with a nervous system that isn’t just capable of change but is designed to change. It is because of the incredible power of…
We all have the same 24 hours in one day and 8760 hours in one year — if we’re lucky. None of us are guaranteed any of it.…
Your mindset sets the foundation for the way you experience your life. The exact same events can happen to two different people, and each person’s brain will interpret…