Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
Science has unequivocally confirmed that your life shapes your brain. Over your life, your experiences, behaviors, thoughts, and emotions physically change the form and function of your…
Your mind can be your best friend or your worst enemy. The thoughts in your head can give you the stuff you need to go after and be…
I asked a group of some of the most knowledgeable leaders in the brain fitness movement — I mean these guys are at the forefront of educating us…
In 1995, on December 31st, at 7:56 pm my older brother by 10 months and best friend in the world, Chris Hampton, took his last breath, at the age…
Imagine your very own, private flower garden brimming with the brightest, most beautiful of your favorite flowers. See it in your mind. Mine is full of happy yellow…