If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term…
All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly…
The human being is the only animal known to cause itself suffering with its own thoughts. And it doesn’t end there. Then, we suffer because we suffer when…