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brain September 11, 2014

Get The Picture

Every minute of every day, your body is reacting to your thoughts whether it is to your benefit or not. The thoughts, words, and images that run through…

brain injury September 8, 2014

Picture This!

You are watching a scary movie that you’ve seen a million times before, and when the music gets creepy and the circumstances get hairy, your heart starts racing,…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.