We all know what our brain is, right? It’s that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate…
We all know what our brain is, right? It’s the three pounds of “convoluted mass of gray and white matter” in your head that “controls and coordinates all…
Over recent decades, mindfulness has gone from being an “out there” fringe topic to becoming a mainstream scientifically-validated concept. It’s now being utilized as a method of therapy,…
All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly…
You may think of mindfulness as one of those far-out-there trends, but it’s been around since antiquity for good reason. Science has proven, beyond any doubt, that a…
Like scratching poison ivy only makes it itch more, the more you indulge some thoughts and worries, the worse they get. You know what I’m talking about, right?…