Dr. Dipak K. Das Archives - The Best Brain Possible

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alcohol and the brain September 10, 2014

Rethinking The Brain Benefits of Red Wine

We’ve been told for some years now that red wine, in moderation, because of the ingredient resveratrol, has heart benefits and may even extend a healthy life. This…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.