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I’m Debbie Hampton. After decades of depression, a serious suicide attempt and resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to build a better brain and joyful life. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.
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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.