One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…
Tragically, another school mass shooting just occurred in the U.S. It’s natural for mental health experts to assist the youngsters and their families to help deal with the…
Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known as neuroplasticity. While an…