Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…
You don’t have to be a war veteran or the victim of physical abuse to experience trauma. Unfortunately, you can encounter trauma from many events in “normal” life…
Trauma can actually alter the function of your brain during the stressful event and result in lasting changes in certain brain regions. These changes can impair cognitive function…
Anxiety is now the leading mental health epidemic. Surpassing even depression, anxiety has become the most prevalent mental condition in the United States. It’s estimated that approximately 10 percent…
Alcohol can come in a frosty mug or a tall sophisticated goblet. It can be garnished with a little umbrella or colorful chunks of fruit skewered on a tiny…
We tend to lump stress into one big “bad” category. But in actuality, stress comes in many shapes and sizes and is not all bad. Stress can often…