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brain September 14, 2014

Sometimes, It’s Best Just To Stop Thinking

There are generally two types of people in the world when it comes to decision making. The first takes the time to gather information, evaluates and analyzes several…

antidepressants September 8, 2014

Can We Talk?

For about a decade, I went to mental health counseling intermittently. I would show up at the sessions, spill my guts for an hour, pay my good money…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.