Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
We all know what our brain is, right? It’s that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate…
I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…